Training: Strength and Conditioning

Find out how the team are training for Race Across America. Strength and conditioning has always been an imporant element in my preparation for most cycling races and events. S&C work helps keep the body strong and robust and helps improve bone density, which is especially important in none-weight-bearing sports like cycling.

I’ve found that S&C work also adds a lovely bit of variety into my training – as they say variety is the spice of life. It’s not all bike, bike, bike.

Here are two of my favouite exercises.

Leg Press

Leg Press is a brilliant and pretty safe exercise to do. The motion is controlled by the machine and because of this it is a brilliant exercise to do to build pure strength. It also really isolates the legs.


The deadlift is a brilliant compound exercise that engages pretty much every muscle in the body. It builds hamstring, quad and glute strength as well as core and back. This can be quite a technical lift and one that should be built up to slowly. It is the exercise that I find has the biggest positive impact on my overall on-bike strength and if I could only do one exercise in the gym it would be deadlifts.

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